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Originaltittel: Koud Kunstje . - Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness. Mark Divine , US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL

Tittelnr	0605711
Tittel	The way of the iceman
Originaltittel	[Koud Kunstje]
Forfatter	Hof, Wim
Medvirkende	Brown, Andy (oversetter) oversetter Jong, Koen de (forfatter) forfatter
Språk	engelsk
Utgitt	Little Canada : Dragon Door Publications , 2017
Omfang	141 sider : illustrasjoner
Opplysninger	Originaltittel: Koud Kunstje . - Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness. Mark Divine , US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL
Emner	Kroppsøving Trening
Dewey	613.7
Nettressurser
ISBN	978-1-942812-09-8 (heftet)
Hylleplass	613.7 H